Share this postMindful Mondaynicolehaymansherman.substack.comCopy linkFacebookEmailNoteOtherMeditationsMindful MondayA 10-min meditation to find stillness, through the breatheNICOLE HAYMAN SHERMANNov 13, 2023Share this postMindful Mondaynicolehaymansherman.substack.comCopy linkFacebookEmailNoteOtherShareShareAyurveda & Yoga with Nicole is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Subscribe