Ayurveda & Yoga with Nicole

Home
Notes
Ayurveda
Yoga
Chair Yoga
Meditations
A Course in Miracles Journey …
Archive
Leaderboard
About
Where Do I Begin?
My last post was March 5th. And SO much has happened since then
 • 
NICOLE HAYMAN SHERMAN
10-min Chair
All about balancing energies
 • 
NICOLE HAYMAN SHERMAN
First 10-min Chair Yoga for 2024
Some variations on Sun Salutations using a chair
 • 
NICOLE HAYMAN SHERMAN
ACIM Update
A month and a few days have gone by since I started.
 • 
NICOLE HAYMAN SHERMAN
Morning Pages
Where I began and where I am going next & why I recommend them
 • 
NICOLE HAYMAN SHERMAN
Most Popular
View all
Namaste'
 • NICOLE HAYMAN SHERMAN
Mindful Monday
 • NICOLE HAYMAN SHERMAN
Morning Pages
 • NICOLE HAYMAN SHERMAN
10-min Chair
 • NICOLE HAYMAN SHERMAN
Happy New Year 2024
Set Intentions,Don't make Resolutions for the coming year
 • 
NICOLE HAYMAN SHERMAN
Chair Yoga
A simple way to stretch your entire body while seated in a chair
 • 
NICOLE HAYMAN SHERMAN
2024 & ACIM
My mission for 2024 and I will be sharing my journey
 • 
NICOLE HAYMAN SHERMAN
10-minute chair yoga
a nice overall stretch that can be use alone or as a warm-up
 • 
NICOLE HAYMAN SHERMAN
Invite your friends to read Ayurveda & Yoga with Nicole
Thank you for reading Ayurveda & Yoga with Nicole — your support allows me to keep doing this work. If you enjoy Ayurveda & Yoga with Nicole, it would…
 • 
NICOLE HAYMAN SHERMAN
Mindful Monday: So Hum meditation
A popular mantra meditation
 • 
NICOLE HAYMAN SHERMAN
Mindful Monday
A Special Metta Meditation for Thanksgiving & the start of the holiday season
 • 
NICOLE HAYMAN SHERMAN
Ayurveda & Yoga with Nicole
Ayurveda & Yoga with Nicole
A newsletter about Ayurveda and Yoga, offering perspectives on various aspects of both sciences.
Recommendations
View all 6
Christina’s Substack
Christina’s Substack
Christina
Your Pocket Doctor
Your Pocket Doctor
Your_Pocket_Doctor
Out of the Fire
Out of the Fire
HeatherAsh Amara
SARAH PROUT
SARAH PROUT
Sarah Prout
sella’s Substack
sella’s Substack
sella
Business
Just Breathe Yoga Studio & Registered Yoga School

Ayurveda & Yoga with Nicole

AboutArchiveRecommendations
© 2024 NICOLE HAYMAN SHERMAN
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture