Archive - Ayurveda & Yoga with Nicole

What Is An Ayurvedic Consultation?

This is a question I get asked quite often

Jul 23 •

NICOLE HAYMAN SHERMAN

Surviving Pitta Season

It's been a HOT summer!

Jul 18 •

NICOLE HAYMAN SHERMAN

June 2025

Kapha Pacifying Foods

It's Kapha Season, here are some foods to help pacify Kapha

Jun 4 •

NICOLE HAYMAN SHERMAN

March 2025

December 2024

Meditation for the Winter Solstice

time of the longest night and the start of the return to light

Dec 18, 2024 •

NICOLE HAYMAN SHERMAN

9:34

November 2024

October 2024

Sahasrara or Crown Chakra Singing Bowl

Located at the crown of the head, this chakra is one’s connection to the infinite energy of the universe.

Oct 14, 2024 •

NICOLE HAYMAN SHERMAN

0:36

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